Welcome to MYND Practice! This is your home for helpful resources, insightful blogs, and engaging videos. Here, you’ll find support and guidance to help you on your journey to better mental health and personal growth. Dive in and explore – we’re here for you every step of the way!

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Our blog page offers helpful articles on mental health, personal growth, and wellness. Each post is written to inspire and support you on your journey to a healthier, happier life. Check out our latest blog below!

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Business Survival Mode Reality Check | Are You Stuck?

Jonathan Riley

Are you leading your business, or is your business leading you? Answer YES or NO to each question based on how you’ve felt over the past month. YOUR SCORE: 0–4 YES: Strategic Leader You’re maintaining perspective and making intentional choices. Keep protecting this headspace. 5–8 YES: Juggling Mode You’re managing, but the cracks are showing. […]

Entrepreneurial Loneliness: Why No One Understands

Jonathan Riley

You’re at dinner with old friends. Someone complains about their boss. Another vents about office politics. You nod, you smile, but inside there’s a gulf widening. You can’t explain the weight of payroll uncertainty, the 3am decision spirals, or why missing a family event wasn’t a choice but a necessity. You leave feeling more alone […]

The Day You Realized Your Job Title Isn’t a Personality

Jonathan Riley

You’ve spent years building your career. Late nights, strategic moves, sacrifices that “would pay off later.” And they did. The promotions came. The recognition followed. Your LinkedIn profile shows someone who sets big goals and achieves them perfectly. So why does it feel empty? Here’s what nobody tells high performers: the same discipline that built […]

Emotional Presence at Home: Manage Work Stress Better

Jonathan Riley

You made it through another day just surviving. The presentations, the decisions, the fires you put out with under high pressure. You drove home rehearsing tomorrow’s agenda, walked through the door, and then… nothing. Your partner asks how your day was. Your child shows you a drawing. And you’re physically there, but emotionally? You’re not. […]

Maintain Romance Despite Travel & Long Work Hours

Jonathan Riley

You’ve built a career most people dream about. The promotions came. The travel perks are excellent. Your calendar is a testament to how much you’re valued at work. But here’s what no one warned you about: the person you come home to is starting to feel like a roommate. Or worse, a stranger. You’re not […]

Burnout Quiz for Business Owners

Jonathan Riley

This assessment is designed to help you recognize signs of exhaustion that may be affecting your performance, health, and wellbeing. As a business owner or high performer, you may normalize pushing through fatigue, but recognizing exhaustion early is crucial for sustainable success. Take a few moments to honestly evaluate your current state. Instructions: Answer each […]

How We Cut Leadership Meeting Time by 40% and Improved Decisions by Using ‘Neuro-Discipline Agendas’

Jonathan Riley

Three months ago, I sat across from a VP of Operations who told me something I hear constantly: “Our leadership team spends 18 hours a week in meetings, and we still can’t make a decision.” He looked exhausted. His team was brilliant, experienced, credentialed. But every strategic conversation devolved into what he called “intellectual wrestling […]

The Invisible Script Keeping You in Survival Mode: “If I Don’t, It Won’t”

Jonathan Riley

You’ve trained your team. You’ve documented the processes. You’ve delegated the tasks. And yet, at 11 PM, you’re still the one triple checking the deliverables, rewriting the emails, and fixing the “small things” that somehow only you can see. Sound familiar? Here’s the uncomfortable truth: You’re not just being thorough. You’re running an invisible script […]

You’re Not Lazy, You’re in ‘Energy Debt’ | Here’s Your Recovery Plan

Jonathan Riley

Last month, a VP I work with confessed something she’d never said out loud: “I used to wake up with ideas. Now I wake up exhausted by the thought of my inbox.” She wasn’t depressed. She wasn’t unmotivated. She was physiologically bankrupt. And she thought it was her fault. If you’ve ever felt guilty for […]

Why Systems Thinking is Your Business Superpower

Jonathan Riley

Most business failures happen because we solve the wrong problems. We see a drop in sales and immediately blame our sales team. We notice high employee turnover and throw money at salaries. We experience quality issues and crack down on manufacturing. These solutions feel logical in the moment, but they rarely work because we are […]

Free Books and Resources

Explore our collection of free books and resources designed to support your mental health journey. Find helpful guides, tools, and insights to empower and inspire you. You can find more books and resources on our page.

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The Boundaries Bible

A guide to setting healthy boundaries with work

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A Guide to Personal Development

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Your Guide to Journaling

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Stop Bullying Now

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A Guide to Self-care

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A Guide to Mindfulness

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Do I Need Therapy?

Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.

Continue reading to explore the key signs you may need therapy…