Relationships

Co‐Dependents Anonymous (CoDA) has put together this list of patterns to help you evaluate whether you display symptoms of codependency. You don’t need to have them all to qualify as codependent. These personality characteristics are cognitive, emotional, and behavioural patterns that impact an individual’s ability to have a healthy, mutually satisfying relationships with yourself and other people.

Do find yourself making lots of sacrifices for other people’s happiness, but not getting much in return? Do you find yourself people pleasing, setting poor boundaries, having low self-esteem, love addiction, staying in abusive relationships, or helping people at the expense of yourself? If so, you could be struggling with codependency.