Relationships

Overcoming porn addiction is a complex journey that demands compassion, understanding, and a comprehensive approach. Internal Family Systems (IFS) therapy provides a unique and effective way to tackle this issue. Central to IFS therapy is the concept of the ‘Self’, which plays a critical role in healing and managing the aspects of our personality that contribute to addictive behaviour.

Healing from betrayal trauma takes more than one method as the pain and chaos it causes can affect all parts of a person’s life. The following coping mechanisms are designed to address the complex emotional, psychological, and physical effects of betrayal trauma, offering pathways

In our minds, there are different parts that act in unique ways. The Internal Family Systems (IFS) Model helps us understand these parts better. It’s especially useful for dealing with issues like porn addiction. Within this model, “Managers” are key players, serving as protective parts that work diligently to maintain control and prevent vulnerability. Exploring the protective roles of Managers can shed light on

Understanding that you’ve been through betrayal trauma can be difficult, as it deeply affects your personal connections and relationships. Betrayal trauma looks different for everyone. It depends on what happened, the nature of the relationship, and how resilient you are. But there are common signs

When it comes to personal challenges and inner battles, porn addiction is a complicated problem that’s often not well understood and is surrounded by feelings of shame and guilt. To understand and handle complicated issues better, the Internal Family Systems (IFS) Model gives us a thoughtful and caring structure, introducing us to the concept of “Firefighters.”

The effects of betrayal can have a deep and lasting impact on someone’s feelings, thoughts, and relationships. It’s important to understand these long-term consequences, particularly for couples. This knowledge can lead to a more caring and supportive way of helping

When it comes to personal struggles and mental well-being, addiction is one of the most complex and sensitive issues. Among these, porn addiction stands out due to its deeply personal nature and the stigma that often surrounds it. In addressing this sensitive issue, it’s crucial to approach it with empathy, understanding, and a framework that […]

Life has an uncanny way of presenting patterns, especially when it comes to relationships. You’ve likely heard someone say, “Why do I always attract the wrong type of person?” or “Why do I always end up with someone who doesn’t appreciate me?” For many, this repetitive cycle

At some point in our lives, many of us have heard the term “gaslighting”. It’s not about lighting a stove or a romantic candlelit evening. It’s a much more disturbing phenomenon that can shake one’s belief in themselves and reality. Gaslighting is a form of emotional manipulation

At its core, family and domestic violence is about control. It’s about one person trying to maintain power over another within the context of an intimate or family relationship. This might seem like an extreme definition, but it’s crucial to understand that violence isn’t just physical.

Being vulnerable is a key ingredient for deep, meaningful relationships. But it’s also one of the scariest things for many of us. The fear of judgment, rejection, or heartbreak stops us from showing our true selves, and as a result, we often wear masks in relationships.

We’ve all said it “I’m just so busy.” Busyness is frequently regarded as a badge of honour, a sign of importance or productivity. But under the surface, our busy lives may be hurting us more than we realise, especially our