Relationships

You’ve spent years building your real estate practice around responsiveness, availability, and white glove service. You pride yourself on being there when your clients need you. But lately, something has shifted. The 11 PM texts aren’t questions anymore. They’re panic. The calls aren’t about decisions. They’re about reassurance you’ve already given three times. You find […]

When your CFO tells you the numbers are off, your heart rate spikes. Your chest tightens. Your thoughts race between damage control and worst case scenarios. You’re sitting in a conference room, but your body is preparing to fight or flee. Here’s what most business leaders don’t realize: your nervous system can’t distinguish between a […]

You know exactly what your business needs. The strategic pivot. The delegation plan. The boundary with that one client. You’ve mapped it out, maybe even put it in your quarterly goals. And yet, three months later, you’re still operating like the building is on fire. This isn’t a discipline problem. It’s not that you lack […]

Are you leading your business, or is your business leading you? Answer YES or NO to each question based on how you’ve felt over the past month. YOUR SCORE: 0–4 YES: Strategic Leader You’re maintaining perspective and making intentional choices. Keep protecting this headspace. 5–8 YES: Juggling Mode You’re managing, but the cracks are showing. […]

You’re at dinner with old friends. Someone complains about their boss. Another vents about office politics. You nod, you smile, but inside there’s a gulf widening. You can’t explain the weight of payroll uncertainty, the 3am decision spirals, or why missing a family event wasn’t a choice but a necessity. You leave feeling more alone […]

You’ve spent years building your career. Late nights, strategic moves, sacrifices that “would pay off later.” And they did. The promotions came. The recognition followed. Your LinkedIn profile shows someone who sets big goals and achieves them perfectly. So why does it feel empty? Here’s what nobody tells high performers: the same discipline that built […]

You made it through another day just surviving. The presentations, the decisions, the fires you put out with under high pressure. You drove home rehearsing tomorrow’s agenda, walked through the door, and then… nothing. Your partner asks how your day was. Your child shows you a drawing. And you’re physically there, but emotionally? You’re not. […]

You’ve built a career most people dream about. The promotions came. The travel perks are excellent. Your calendar is a testament to how much you’re valued at work. But here’s what no one warned you about: the person you come home to is starting to feel like a roommate. Or worse, a stranger. You’re not […]

This assessment is designed to help you recognize signs of exhaustion that may be affecting your performance, health, and wellbeing. As a business owner or high performer, you may normalize pushing through fatigue, but recognizing exhaustion early is crucial for sustainable success. Take a few moments to honestly evaluate your current state. Instructions: Answer each […]

We’ve been told a lie. We’ve been told that success at work means sacrifice at home. That if we want to climb the ladder, our families must pay the price. We see it everywhere: the executive who misses every school play, the entrepreneur who hasn’t had dinner with their kids in weeks, the professional who […]

When we think about burnout, we often imagine long hours, endless tasks, and too much responsibility. Yet the roots of burnout often go deeper than our work. Many of us carry patterns from childhood that quietly shape how we respond to stress, expectations, and relationships. Childhood trauma can train our nervous system to live in […]

When it comes to overcoming an addiction to pornography, many find help and support in community-based recovery programs. Three well-known programs that offer this kind of support are Sexaholics Anonymous (SA), Sex and Love Addicts Anonymous (SLAA), and Sex Addicts Anonymous (SAA).