Supporting Articles.

We often hear, “Everyone feels sad sometimes,” and that’s true. Sadness is a normal part of life. But what about depression? Is it just a stronger version of sadness, or is it something different? Understanding this can help us better grasp how emotions affect our mental health. We need to recognise that while sadness comes […]

Depression is a complex and often misunderstood condition. It’s more than just feeling sad or having a rough day. The symptoms of depression can be varied and pervasive, affecting not just our mood, but also our thoughts, behaviours, and even our physical well-being. Let’s explore these symptoms together to better understand what depression can look […]

We all feel sad sometimes. It’s a normal reaction to life’s changes, like losing a job, going through a breakup, or watching a sad movie. But sadness and depression are not the same thing, even though they can feel similar at times. Understanding the difference is important for recognising when someone might need more than […]

Depression is a term we hear often, but what does it really mean? For many, depression can be an overwhelming and confusing experience, and understanding it can be the first step towards addressing it. Depression isn’t just feeling sad or down for a few days. It’s a persistent feeling of

When it comes to overcoming an addiction to pornography, many find help and support in community-based recovery programs. Three well-known programs that offer this kind of support are Sexaholics Anonymous (SA), Sex and Love Addicts Anonymous (SLAA), and Sex Addicts Anonymous (SAA).

Rebuilding trust after betrayal is hard and takes a lot of time, patience, and effort from everyone involved. Whether it happened in a romantic relationship, a friendship, or any other close relationship, the way to regain trust involves being open, talking things through, and dedicating yourself to healing.

Pornography use is a widespread phenomenon in modern society, facilitated by easy internet access. While it can be a source of entertainment and sexual education for some, for others, excessive consumption may lead to various sexual health concerns, including erectile dysfunction

Avoiding situations where you might be betrayed again involves a combination of self-awareness, boundary-setting, and being mindful of red flags in relationships. While it’s impossible to guarantee that you will never experience betrayal again, there are strategies you can adopt to reduce the likelihood and to protect your emotional well-being.

When trying to figure out if someone is addicted to pornography, it’s a bit like trying to understand why you can’t stop dipping into a bag of chips even when you’re not hungry. It’s something that starts as a choice but can evolve into a habit that’s hard to break, even if it starts to cause problems.

Forgiving someone who has betrayed you is possible, but it is a deeply personal decision and process that varies greatly from one person to another. Forgiveness, in the context of betrayal trauma, does not mean condoning the betrayal, forgetting what happened, or necessarily reconciling with the betrayer. Instead, it can be seen as a step toward releasing

Pornography use can become addictive because of a complicated mix of psychological, biological, and social influences. Knowing how these factors interact makes it easier to understand why so many people struggle with addiction. Psychological aspects may include seeking stress relief or emotional escape

Communicating effectively with someone who has betrayed you can be one of the most difficult aspects of overcoming betrayal trauma. It requires a delicate balance of expressing your feelings, setting boundaries, and potentially engaging in a dialogue about the future of the relationship. Here are strategies to facilitate effective communication