Supporting Articles.

Shame is a heavy feeling that can quietly shape how you see yourself and interact with the world. Many people carry shame without realizing how much it holds them back from living fully, forming strong relationships, or feeling peace. This simple assessment will help you see if shame might be affecting your life in ways […]

Most of us want to enjoy life, but many of us don’t. We may look around and wonder why everyone else seems happier or more at peace, while we feel stuck. One reason this happens is shame. Shame is the voice inside that says we are not good enough, not lovable, or that something is […]

Perfectionism sounds like a good thing on the surface. We think striving for perfection will push us to excel, make fewer mistakes, and gain respect. But what if I told you that perfectionism often holds us back rather than propelling us forward? It creates a cycle of stress, self-doubt, and procrastination that can derail even […]

As leaders, we’re often told that success requires sacrifice—late nights, long hours, and constant hustle. While hard work is part of achieving big goals, there’s a hidden danger in pushing ourselves too far. When self-care takes a backseat, the consequences can be costly: burnout, poor decisions, and even the loss of what we’ve worked so […]

Entrepreneurship often seems like the ultimate dream: building something from the ground up, pursuing a passion, and creating a legacy. But beneath the surface lies a reality many entrepreneurs hesitate to talk about—the mental health struggles that come with the relentless pressures of running a business. While the journey can be rewarding, the emotional toll […]

As business owners and leaders, we’re often our harshest critics. Despite our achievements, many of us feel like frauds, waiting for the moment someone will call us out. This is imposter syndrome—a persistent fear that we’re not as capable as others believe. It’s surprisingly common, but if left unchecked, it can hold us back from […]

Stress comes with the territory for business owners and corporate executives. Deadlines, high expectations, and constant problem-solving can weigh us down. But how do we know when stress is no longer just a part of the job and starts affecting our performance? Ignoring the signs can lead to mistakes, poor decisions, and eventually burnout. Let’s […]

As business owners and corporate executives, we push ourselves hard to succeed. We set high standards, chase ambitious goals, and often operate at full capacity for long stretches. While this drive can lead to success, it also puts us at a higher risk for burnout. This isn’t just about feeling tired; burnout can impact our […]

Burnout isn’t just a personal issue—it’s a leadership crisis that can undermine entire organisations. When leaders face burnout, their capacity to think clearly, make sound decisions, and inspire their teams diminishes. Even worse, burnout can hurt employees, lower productivity, and damage the workplace culture. Yet, leader burnout is often ignored or seen as just part […]

Leadership comes with immense responsibility, but often, the hidden price of this role is the toll it takes on mental health. Many leaders push through stress, sleepless nights, and overwhelming pressure, thinking it’s just part of the job. What’s rarely discussed is how mental health directly influences decision-making, sometimes in ways we don’t even realise. […]

Depression is a heavy burden that many of us carry, often feeling like an invisible weight pressing down on our spirits. While there are many factors that contribute to depression, one aspect that is often overlooked is the impact of our diet. What we eat can significantly affect our mental health, sometimes in surprising ways. […]

When we talk about depression, we usually think of therapy and medication as the main treatments. While these are important, there’s another powerful and natural tool we all have: exercise. Let’s see how staying active can play a key role in helping us fight depression. Even a little movement each day can lift our mood […]