Welcome to MYND Practice! This is your home for helpful resources, insightful blogs, and engaging videos. Here, you’ll find support and guidance to help you on your journey to better mental health and personal growth. Dive in and explore – we’re here for you every step of the way!

Check Out Our Blogs!

Our blog page offers helpful articles on mental health, personal growth, and wellness. Each post is written to inspire and support you on your journey to a healthier, happier life. Check out our latest blog below!

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Your Clients Aren’t Difficult. They’re Dysregulated.

Jonathan Riley

You’ve spent years building your real estate practice around responsiveness, availability, and white glove service. You pride yourself on being there when your clients need you. But lately, something has shifted. The 11 PM texts aren’t questions anymore. They’re panic. The calls aren’t about decisions. They’re about reassurance you’ve already given three times. You find […]

Real Estate Agent Burnout: It’s Your Nervous System

Jonathan Riley

You’ve hit every revenue goal you set this quarter. People respect you. From the outside, you look like you’re thriving. But inside? You can’t remember the last time you felt calm. You’re making decisions at 11 PM that you question by 6 AM. You get irritated with others over small things. You cancel plans because […]

Real Estate Agent Burnout: Your Nervous System Warning

Jonathan Riley

You closed three deals last month. Your pipeline looks strong. From the outside, you’re crushing it. So why does your body feel like it’s running on fumes? Why can’t you enjoy dinner without checking your phone every four minutes? Why does a simple client text at 8 PM send your heart rate through the ceiling? […]

Survival Mode: What Business Owners Need to Know

Jonathan Riley

You closed the big deal. The quarter ended strong. The team is intact. So why does your chest still feel tight at 9 AM? Why are you still checking Slack at midnight? Why does every email notification feel like an alarm bell? Because your nervous system hasn’t received the memo that the emergency is over. […]

Holiday Guilt Loop: Nervous System in Survival Mode

Jonathan Riley

You’re at a friend’s holiday gathering. Your phone is in your pocket. But your mind is running through the client email you haven’t answered, the proposal that’s sitting in draft, the decision you need to make by Monday morning. You tell yourself to be present. You mentally scold yourself for thinking about work. And then, […]

The Three Leadership Decisions You Make From Cortisol (And Don’t Even Know It)

Jonathan Riley

You pride yourself on being decisive. Fast. Action oriented. But what if the speed you’ve mistaken for strategic clarity is actually your nervous system trying to outrun a threat that doesn’t exist? Here’s what I’ve observed across 15 years of clinical work with high performing business owners: the decisions you make under sympathetic dominance feel […]

Business Owner Who Fixed Everything But Themself

Jonathan Riley

You built a business that runs without you. You hired the right people. You systemized the chaos. You finally have the infrastructure you dreamed about three years ago. So why do you still feel like you’re running on a treadmill at 3am? This is the conversation I’ve had with dozens of high performing business owners […]

The Business Model You Didn’t Mean to Build: Running on Dysregulation

Jonathan Riley

You’ve built a business that only works when you’re in crisis mode. Not because you planned it that way. But because every system, every process, every decision point was designed while your nervous system was in sympathetic dominance. You created structures that require your hypervigilance to function. Your business doesn’t just depend on you. It […]

You’re Not Burned Out. You’re in Survival Mode. And That Changes Everything

Jonathan Riley

You know the signs by now. You wake up already planning. Your jaw is tight before your first meeting. You’re making million dollar decisions on four hours of sleep and whatever energy you can borrow from caffeine and adrenaline. You tell yourself you’ll slow down after this quarter, after this launch, after you hire that […]

Your Body Doesn’t Know the Difference Between a Bear and a Bad Quarter

Jonathan Riley

When your CFO tells you the numbers are off, your heart rate spikes. Your chest tightens. Your thoughts race between damage control and worst case scenarios. You’re sitting in a conference room, but your body is preparing to fight or flee. Here’s what most business leaders don’t realize: your nervous system can’t distinguish between a […]

Free Books and Resources

Explore our collection of free books and resources designed to support your mental health journey. Find helpful guides, tools, and insights to empower and inspire you. You can find more books and resources on our page.

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The Boundaries Bible

A guide to setting healthy boundaries with work

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A Guide to Personal Development

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Your Guide to Journaling

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Stop Bullying Now

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A Guide to Self-care

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A Guide to Mindfulness

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Do I Need Therapy?

Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.

Continue reading to explore the key signs you may need therapy…